Welcome to Elements Performance
Fuel Smarter.
Perform better.
Recover Stronger.
Nutrition Coaching
Unlock your full potential with personalised nutrition strategies to fuel performance, maximise recovery and support long term health.
Sports Massage
Book your tailored sports massage today to ease persistent aches, prevent injury and keep your body performing at its best.
Presentations & Workshops
Book an engaging, tailored workshop for your team or organisation and equip your group with practical, actionable insights they can apply straight away.
Fuel | Perform | Recover
Elements is here to help you perform at your best.
Move more efficiently, feel stronger and function at your full potential by optimising your health and recovery.
Our services support everyone from elite athletes and weekend warriors to those returning to movement after time away. Whatever your starting point or goals, you’ll receive the same high standard of care and attention.
Sarah Champion (BSc, MSc, ANutr) brings extensive experience working with athletes across a wide range of sports. She has travelled internationally with Team GB and was the soft tissue therapist for the British Diving Team, including at the London 2012 Olympics. Sarah holds a Level 4 Sports Massage qualification, a BSc in Sports Studies, and a Master’s degree in Nutrition and a Sports & Exercise Nutrition PGCert. She is also an Associate Registered Nutritionist with the AfN.
As a keen endurance runner, road cyclist, and indoor climber, Sarah understands first-hand the impact that nutrition, fuelling, and recovery have on performance. She has a particular interest in supporting female endurance athletes and fertility and has undertaken further specialist study in this area.
At 40 I need all the help I can get. Regular visits to Sarah throughout the season and during the winter have helped me stay injury free and enhanced my chances of achieving my goals. Her sound knowledge and advice makes her an asset to your armoury weather you are a professional athlete or a weekend warrior. Picking the phone up and dialling her number was the best sporting decision I’ve ever made.